Why I’ll do the vegan challenge

Hi everyone! Good to see you are back at my blog!

This is the third post already! In my previous posts I told you about what I am planning on doing with this blog as well as how to get nutrients when on a vegan diet. I never told you why I want to do his challenge and possibly become vegan all together after the challenge. That’s what this post will be about. I have 3 main reasons why I want to try out the vegan diet, those 3 being, the environment, the well being of the animals and my own health. I will go over each reason and tell you why its better to go without animal-based products. This article is not written to convince you to be vegan, these are just my personal reasons!

Nutrients, how to get them all.

Hi everyone,

As I promised I’ll upload once a week and this week I want to talk about Nutrients. I think its very important that if you start any diet you read about the nutrients and how you’ll get them all. In this post I’ll be telling you what you need in a day and how to get, based on what I learned. Please keep in mind that the number may vary if you are vegetarian, overweight or pregnant. These are general numbers for a healthy adult and may differ depending on your personal situation.