Hi everyone,
As I promised I’ll upload once a week and this week I want to talk about Nutrients. I think its very important that if you start any diet you read about the nutrients and how you’ll get them all. In this post I’ll be telling you what you need in a day and how to get, based on what I learned. Please keep in mind that the number may vary if you are vegetarian, overweight or pregnant. These are general numbers for a healthy adult and may differ depending on your personal situation.
Vegan & Vinegar 